Amla or Indian gooseberry has so many benefits because of its high vitamin C content and other nutrients. Amla also contains iron and calcium which makes it minerals and vitamins enriched fruit. It has been a common fruit to maintain the health of people from ancient times. This fruit is also famous in the medical of Ayurveda. To know the benefits keep reading this article.
Amazing Amla benefits and uses
1. Make Skin Glowing
The best benefit of amla for the skin is it makes the skin glowing from within. It is loaded with vitamin C which makes skin smooth and young. It is also known for exfoliating and it removes the dead skin cells from the face and body.
2.Cures Sore Throat
If you have the problem of the sore throat than amla is just for you. Amla juice mixed with a few pieces of ginger and honey is proven to be the best treatment for cough and sore throat. Drink this magic liquid twice a day check with your throat.
Amla is a rich source of vitamins. It reduces the free radicals from the body and makes your body strong to fight with the diseases. Thus it improves the immune system of the body and makes you healthy.
4.Reduces Blood Sugar
Research shows that the fruits which are rich in polyphenols are beneficial for diabetes and helps in reducing the high sugar levels. It also assists the body to absorb proper insulin. Because of these benefits, people who are suffering from diabetes have to include this fruit in their daily diet.
Amla is a great way to prevent ulcers because of its antibacterial properties. It reduces the acidity levels in the body and avoids the formation of ulcers. Mouth ulcers can be caused because of the deficiency of vitamin C in the body. Amla is rich in vitamin C, which will give relief from the ulcers.
6. Fight Against Heart Disease
No person wants to be a patient of heart disease and if we tell you that this will be achieved by just eating one amla per day then? Amla reduces the build-up of bad cholesterol in the body that causes heart disease. It reduces clogging in the arteries by boosting good cholesterol.
If it is taken on a regular basis then it will improve the eyesight of a person. Amla is also rich in vitamin E and A which are beneficial for the eyes. It also treats itchy, watery, and sore eyes.
Amla is known for its purifying properties. It is loaded with antioxidants which make it a good blood purifier. It also increases the number of red blood cells in the body.
Amla is also loaded with fiber which is beneficial for the people who face the problem of constipation. It maintains the health of the stomach and thus improves the health and mood of a person.
Because of it, antibacterial properties amla prevents infections. Consuming amla on a daily basis in a liquid form can fight off these infections and help a person to fight with the infection of jaundice and scurvy.
11.Protects the Liver
Studies have shown that regular consumption of amla can treat the ill effects of alcohol to the liver. It also cures the oxidative damage caused by alcohol. It maintains the health of the liver and makes it happy.
12.Slows down Aging
Amla is full of antioxidants that are effective in reducing cell damage. It reduces the effect of free radicals that causing the damaging protein. Thus it slows down the aging process and makes you look younger even in your late 40’s.
13.Brightens The Skin
It also brightens the skin from within with the regular usage of this. As it has vitamin C which is effective in lighting the skin and it also lightens the scars and dark spots from the skin.
As we know earlier it is loaded with vitamin C which helps in lighten the scars and also helps in fading the pigmentation. Drink one glass of amla juice daily to fight with the problem of pigmentation from within. You can also use it in a mask form on the face.
15.Prevents Greying Of Hair
It is also effective with the problem of greying hair. It is fully natural and has no harm to the skin and hair. Apply its juice to the hair every week from scalp to the hair tips. If the younger ones use this remedy from the teenage then it retains the natural colour of the hair and also prevents the hair from greying.
16.Increase Hair Growth
Amla oil, if applied regularly on hair and scalp can boost hair growth and make hair long and shiny. It promotes healthy hair and also make them shiny. It further helps in reducing the problem of hair loss.
17.Reduces The Risk Of Cancer
Being rich in antioxidants, amla has various medical qualities. It has superoxide dismutase, which fights against the free radicals and reduces cell damage which in results prevents the risk of cancer.
18.Strengthens The Bones
Amla is great for strengthening the bones as it is rich in calcium and lower the osteoclasts. These cells are responsible for the breaking of the bones. Regular consumption of amla will make the bones stronger.
19.Maintains The Temperature Of Body
Amla has three times more vitamin C than an orange, which improves tannin levels in the body that works as a shield for the body from heat and light. It keeps your body cool in the summers by regulating the heat.
20.Treats Menstrual Cramps
The presence of minerals and vitamins in amla combine to make the useful treatment of menstrual cramps. It is better to consume the amla on a daily basis in order to get the results. When consuming on a regular basis it makes sure that all the nutrients are always present in the system and the cramps can be prevented.
Uses of Indian Gooseberry /Amla
How To Use Amla For Hair?
- 2-3 medium-sized amla
- 2 tbsp coconut oil
How To Use
- Cut the amla and blend them to strain the juice out of it.
- Now add coconut oil in the juice.
- Apply this directly on your scalp and hair with the help of a cotton ball.
- Leave it for a minimum 1 hour and maximum2 hours.
- Wash your hair with a mild shampoo. Use this remedy once a week.
- You can also use this juice mix with shikakai powder.
How To Use Amla For Skin?
- 2 tbsp amla juice
- 1 tbsp multani mitti or gram flour
How To Use
- Mix amla juice with the powder of your choice and make a smooth paste.
- Apply this paste on your face and neck for about 15 minutes.
- Rinse your face with cool water.
- Use this remedy once a week.
How To Use Amla For Health
- 1 medium-sized amla
- Ginger 1 small piece
- 1 small piece of beetroot
How To Use
- Add all the ingredients to a blender and make a smoothie of it.
- Pour this smoothie into the glass and drink it.
- You can also strain the juice of the mixture if you don’t like to drink it as it is.
Do leave your comment below and let me know how this article amla benefits helped you and do share it with your friends too.
Hi, this is Team Fab Beauty Tips. We have a team of certified cosmetologist. It includes deep study about skin, hair, nails and makeup. Having a proper knowledge about these things inspired us a lot to share our knowledge with everyone. So that everyone can achieve there desired beautiful and trendy look.
Noor Anand Chawla says
Amla is a miracle fruit! (Or is it a vegetable?!). My grandmother would force me to have it on a daily basis, and after reading your post- it’s clear why!
Ruchi Verma says
My mom is big amla fan ..from murabba till conditioning her hairs she used this …thanks for sharing so many other benefits of this
Sandy N Vyjay says
Amla is truly a wonder berry. It has so many health benefits and is great for hair too. Ayurveda has known the benefits of Amla for long and hence we do find this as an ingredient in many household recipes and remedies.
I’m a big fan of amla. I love chewing amla candies and also fond of the murraba although it’s too sugary. Also, amla powder is wonderful for hair care.
Hema Gayatri says
We as a family love Amla. My grandmother always used to share the health benefits of this sour beauty. It has helped me a lot when I was down with Jaundice. Even it works as a natural remedy to treat cold and cough.
Amla is a great fruit and we consume it in which ever way possible. Its great for kids immunity and sore throat. Thanks for this descriptive post, I’ll use it in other ways too.
Jhilmil D Saha says
Amla has a lot of benefits. I am an all-time fan of amla. Ever since my childhood my grandmother and my mother has taught me the goodness of amla and now I do the same with my daughter
Rituka Bisht says
Indian gooseberry is indeed and amazing fruit this has so many Health and skin benefits and after reading your blog I am definitely going to add this in my regular diet.
Reetuparna Saha says
I didn’t know amla is beneficial for ulcers too. I love the detailed information that you’ve provided. I will try to inculcate goodness of amla in my daily routine.
Mrinal Kiran says
I only knew amla helps with hair issues! I had no idea amla can be so great for health and body too! Will share this with my friends!
Yachika Jain says
Amla is so effective and amazing for health. I’m consuming amla for so many months and I like the healty effect on my body. It was so many Benefits
My husband is quite fond of Amla. He has it in all forms… I knew it was helpful for good memory and hairs but I did not know that it even helped in curing ulcers. Quite helpful article.
Amla is a perfect Indian product what channel has so many health benefits. I use amla candy too for kids as otherwise they find it sour. Great post.
Charu Chittwal says
I am a big fan of amla’s taste but I had no idea that it has so many Benifits, thank you so much for sharing the same, it was damn insightful and helpful too 🙌
My mother always told me the benefits of having amla. Even though I always ignored, but gradually I understood what a powerful nation oxidants ingredient it is.
Loved the detailed information you provided.. i was aware that amla has many benefits but many of what you listed is new for me… especially using amla for ulcers.