As we all know that health has great importance in our life. It’s our prime duty to maintain our health with a healthy diet. Besides foods, fruits also play a vital role in our life to maintain good health. Fruits are a good source of vitamins, carbohydrates, and fibers. Fruits contain natural sugar and juices which are easily acceptable by our body and protect us from many diseases. The following are some best fruits for health that you should add in your diet.
Best Fruits for Health
Pineapple is a great source of vitamin C. It contains sodium and potassium which helps in reducing hypertension, lowers the blood pressure. Generally, it contains rich vitamins that are helpful in losing weight and maintain good eyesight. Which makes it one of the Best fruits for health. A slice or two are good to have in a day preferably.
Avocado is also good for a healthy body. It contains rich nutrients that are healthy for the heart. This fruit contains 20 vitamins and minerals that are helpful in better digestion, reducing the risk of cancer and depression. It provides a substantial amount of monounsaturated fatty acids. An avocado a day is better for a healthy body.
Blueberries are good antioxidants. This fruit contains high vitamins, fibers, and manganese. Blueberries are a great source of vitamin K and C. It helps to make our immune system better. Being antioxidants, these are helpful in Alzheimer’s and improve memory power.
One should take an optimum amount of blueberries in a day.
An apple a day keeps the doctor away. Apples are highly nutritious and contain vitamins C, K, and potassium. Apples are good for a healthy heart. It helps in reduces the risk of cancer also. It provides metabolic health and improves digestion which also makes it one of the healthiest fruit. An apple or two in a day is preferable for good health.
Pomegranate is a great source of vitamins A, C and E. It helps to control blood pressure and fight off infections. It is good for the heart and protects from Alzheimer’s disease. Pomegranate contains iron and other antioxidants. It’s better to have a pomegranate in a day. Pomegranate juice also good for a healthy body.
Mango is called the king of fruits and contains highly rich vitamins and proteins. It is enriched with vitamin C, B, A, and Carbohydrates. The vitamins contain in mango are good for health. It helps to make the immune system better. Add up this fruit to your diet for good health. A mango after your meal is good for better results.
Read :[Benefits of Mango for Skin, Hair and Health]
Strawberries may help to gain a better immune system and improves body health. These are loaded with vitamin C, manganese, potassium, and folate. It helps to maintain blood sugar. Strawberries are highly antioxidant as compare to other berries. This fruit also helps in preventing chronic disease and is good for health.
Cranberries have a good amount of vitamin C, E, K1, and Copper. This fruit is quite helpful in decreasing blood pressure and improve the immune system. It also helps in lower urinary tract infections. Cranberries are great antioxidants. A cup of cranberries contains 25 calories. Better to add up cranberries in your daily diet for a healthy body.
Watermelon is good for maintaining the water level in the body. It provides required vitamins and minerals to the body. Being enriched with vitamin A and C, it reduces the risk of cancer of the digestive system. It has the ability to reduce cholesterol and blood pressure. It is the most hydrating food which contains 92% of water. Which makes it one of the best and healthiest fruits in summer.
Olives has a variety of vitamins and minerals. Like avocado, it is also a good antioxidant and contains oleic acid, which may help to prevent heart disease. Olives are highly enriched with vitamin E, Iron, and Calcium. Consumption of olives is good for body health and may prevent liver damage.
Like other Berries, Blackberries are also great antioxidants. Being a good source of vitamin C, K and manganese help to prevent chronic illness as well as heart disease. Blackberries are enriched with vitamins, minerals, and fibers that are good for body health.
Oranges provide a high range of vitamins and minerals to the body. These are good sources of vitamin C that is good for blood pressure, healthy heart. Oranges help in preventing skin diseases as well. This fruit is enriched with vitamin B-6, phosphorus, and manganese that helps in boosting the immune system.
Read :[ Benefits of Oranges for Skin, Hair and Health]
Banana is a potassium-rich fruit that helps to lower blood pressure. Banana contains a high level of tryptophan that is good for both physical and mental health. It contains vitamin B-6, calcium, and riboflavin that helps in the proper functioning of the body and keep you healthy.
Grapes are also a healthy fruit choice. These are enriched with vitamins A, B2, C, and K. The nutrients in grapes help to protect against eye problems, cardiovascular disease. Being loaded with nutrients, grapes prevent high blood pressure, heart disease, cancer, and constipation as well. Which makes it one of the Best fruits for health.
Guava is also a good antioxidant. It is packed with vitamins, minerals, and fibers as well. It reduces the risk of inflammation and cancer. Being a good source of pectin, it helps in better digestion and prevents chronic disease as well. Guava contains rich fiber, potassium, and manganese which are helpful in boosting the immune system.
In human nutrition, fruits play an important role. They not only provide energy but also fulfill the requirements of vitamins and minerals in our body. These are the cheapest source of nutrition, but having fruits for a good healthy body is not enough. One should do proper exercise and a well sleeping habit is also important for good health.
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Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.
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Charu Chhitwal says
I love all these fruits a lot. And I would like to add Jaman to this too
Sangeeta G says
I love eating fruits and this post further proves that I need to consume them more 🙂
Dipika Singh says
We love fruits, and especially the seasonal fruits. I make sure to give daughter one fruit a day and sometimes a mix bowl. Thank you for sharing such healthy list.
Wow the blog post made me feel sp frooti i mean i want to eat all fruits together
Nisha Malik says
Wow such a fruity post. Almost every fruit is there in the list and I am amazed at the benefits. Munching on some fruits is such a tasty way to health.
Ruchi Verma says
I love few fruits a lot and so glad they are here in the list !!
Rakhi Parsai says
I am a fruit lover to the core. If left to eat only fruits I can easily survive :-). This is such a yummilicious and informative post about the benefits of each fruit.
Priyanka Patwari says
We love seasonal fruits always.. This is the best post for fruit lovers..
I love eating a lot of fruits! They are definitely yummm and healthy! Guava, pineapple, apple and mangoes are my favourite!
Fruit are nutritious. It is must to eat fruits. I love eating fruits.
Papri Ganguly says
I’m a seasonal fruits addict. This post is really very insightful
Amazing and insightful post. Very useful and beneficial tips on food for the the summers. Great thoughts.
Jhilmil D Saha says
This is a very nice list. Fruits are the best option for snacking during those hunger pangs.
Bulbul Varma says
Awesome thing is that I eat all of them on a regular basis
Snigdha Prusti says
I love having fruits every now and then.. Very nice post, really helpful.