Apples are the storehouse of fiber which is very healthy for the skin, hair, and health. Apples are full of nutrients, vitamins, and minerals. There is no other fruit in the world that will prove the qualities of an apple less than that fruit. Apples have numerous benefits for the skin, hair, and health, and some of the major benefits of apples are listed in this article. So, read the article to know more about the benefits of apples.
30 Benefits of Apples for skin, hair and health
- Brighten And Lighten Complexion
- Hydrate Skin
- Anti–Aging Benefits
- Remove Acne, Blemishes and Dark Spots
- UV Protection
- Acts As Toner
- Make Skin Glowing
- Treats Puffy Eyes
- Builds Collagen
- Remove Dead Skin
- Promotes Hair Growth
- Make Hair Healthy
- Prevent Hair Loss
- Treats Dandruff
- Enhancement Of Hair Color
- Treats Dry Scalp
- Remove Grey Hair
- Anti – Cancer
- Anti – Cholesterol
- Boost Immunity
- Prevent Alzheimer
- Helps With Asthma
- Detoxify Liver
- Weight Loss
- Whiten Teeth
- Aids Digestion
- Prevent Brain Cell Damage
- Promotes Bone Health
Is it OK to eat apples every day?
Which apples are healthier red or green?
30 Benefits of Apples for skin, hair and health
Benefits Of Apples for Skin
1. Brighten And Lighten Complexion
Apple contains a high amount of collagen and elasticity which makes it potential for lightening, brightening, and soothing the skin.
Collagen and elastic are vital for making the skin glowing from within, thus eating an apple a day will provide you a rosy and youthful glow for a very long time.
2. Hydrate Skin
Apple hydrates your skin very well and also cleanses it.
To hydrate your skin just cut a slice of the apple and rub this slice on the face and juice it, until the slice gets dried.
This will balance and maintain the oil production in your skin and thus hydrate it well.
3. Anti–Aging Benefits
This causes an accumulation of damaged cells, which gives rise to low-level inflammation and then tissue breakup. (1)
Apart from hydration and brightening effect apple also has some anti-aging benefits.
It lifts the dull and wrinkled skin. Regular intake of the apple will eliminate wrinkles and fines.
You can also use it as a mask. Grate half of the apple and apply it to your face. Leave it for 20 minutes and wash it off.
4. Remove Acne, Blemishes and Dark Spots
Apple has the cooling properties which make it an ideal solution for acne, blemishes and removing the dark spots.
Grate or mash ¼ of the apple and mix a few drops of lemon.
Apply it on your face and neck where ever you have acne, blemishes, and dark spots. Keep it for 20 minutes and wash.
5. UV Protection
Apple not only just protects us from within but also protects us from the harsh UV rays of the sun.
It contains UVB particles that provide extra protection to our skin.
Make a pulp of apple and mix it with 1 tsp of glycerine and apply it to your face for about 15 minutes. Wash it off with lukewarm water. (2)
6. Acts As Toner
Apple helps in to tighten the skin and stimulate blood circulation when used as a toner.
Raw apple pulp and apple cider vinegar will help you with this. Mix 1 part of raw apple pulp or apple cider vinegar with 3 parts of the water.
Apple cider vinegar toner helps your skin perform optimally, avoiding microorganisms and shedding dead skin cells at the right rate, therefore, your pores don’t get clogged and your skin remains healthy.
It also kills the acne and pimple-causing bacteria from the skin.
7. Make Skin Glowing
Daily intake of the apple makes the skin glowing, healthy and youthful from within.
Apples contain plentiful amounts of albuminoid and scleroprotein that help keep the skin young.
You can also apply a mask to the apple by mashing it and mixing it with milk cream and lemon juice.
Apply and keep it for 20 minutes before washing it off with water.
8. Treats Puffy Eyes
Apple also has some benefits for the eyes too. Place two slices of apple under your eyes for 10 minutes to reduce the puffiness and to reduce the appearance of the dark circles.
It helps in removing the dark circles to some extent.
9. Builds Collagen
Apple has a high content of vitamin C in it. This vitamin helps in the formation of collagen which is very important and essential for youthful and wrinkle-free skin.
Daily intake of this fruit will helps you maintain a good amount of collagen in the body and make it look younger.
10. Remove Dead Skin
Apples work as great exfoliators which remove dead skin cells without doing any harm to the skin and without leaving any rashes on the skin.
It is also useful for sensitive skin people to use it.
Grate some apple and adds rice flour to them. Scrub your face with this and wash it off with cool water.
Apple moisturizes the skin and maintains its ph level.
The fiber, antioxidants, and minerals make it perfect to soothe dry and flaky skin.
Make a pulp of the apple and mix honey in it. Apply this mask to your face and neck for about 20 minutes and wash it off with cool water.
Benefits Of Apples For Hair
1. Promotes Hair Growth
Apple contains procyanidin, a natural compound that encourages the protein to promote hair growth.
It also is known as a hair growth booster fruit. It contains biotin which has been known as a natural hair growth solution for hair and nails.
Biotin gives strength to the hair and also reduces the problem of hair loss. Apple is the best and cheap way to get this nutrient easily.
2. Make Hair Healthy
Apple contains Vitamin E which promotes blood circulation in the scalp, accelerating hair growth.
Long and healthy hair is the desire of many women. Apples will help you get long and healthy hair naturally.
The compound found in the apple helps in making hair healthy and thick.
It is also useful in pattern baldness.
3. Prevent Hair Loss
Apples contain minerals like magnesium, potassium, copper, and calcium. It also contains procyanidin, a natural compound that encourages the protein to promote hair growth.
Apple has so many nutrients but the special presence of fibre in it makes it helps in hair loss.
It makes hair strong and thus reduces hair fall.
Antioxidants in apples also play a vital role in controlling hair fall.
4. Treats Dandruff
The topical application of apple will also help with the problem of dandruff.
It moisturizes the scalp and prevents the growth of dandruff.
Just rinse your scalp and hair with apple juice at the last. It will also add shine to the hair.
5. Enhancement Of Hair Color
Apple not only provides health to your body and hair but also helps with the enhancement of the hair color.
Applying a mask of apple pulp mixed with some coconut oil will helps you to maintain the healthy color of your hair. You can also use apple juice for this purpose.
6. Treats Dry Scalp
As told earlier it has moisturizing and hydrating properties, which makes it ideal for treating the dry scalp.
Apply the pulp of apple mixed with honey to the scalp and hair. Leave it for at least 20 minutes and wash it off with lukewarm water.
This will restore the lost moisture in the scalp and heal the dryness.
7. Remove Grey Hair
Grey hair can be grown at any age due to stress, pollution, anxiety, and restlessness.
To get rid of this problem here is a solution. Apply apple pulp to the scalp and hair, leave it for 20 minutes and wash your hair.
Do this at least twice a week to get the results in less time.
Benefits Of Apples For Health
Apples have anti-cancer properties which protect the body from dangerous cancer-causing cells.
Scientists found that consuming apples daily can reduce the risk of getting cancer in any part of the body.
The basic processes concerned with cancer initiation and promotion are inhibited by apples and their constituents, and so apples might protect against much more cancers.(3)
2. Anti – Cholesterol
Apples are rich in fibre which helps in controlling the cholesterol in the body.
It also contains vitamins A and C and they are a good source of antioxidants, substances that can protect your cells from the effects of free radicals, harmful molecules produced when your body breaks down food or is exposed to smoke. (4)
Daily Consumption of apples will lower the working and appearance of the bad cholesterol in the body and promote good cholesterol.
3. Boost Immunity
Apples are rich in antioxidants which are mainly found in red apples.
These antioxidants boost the immunity of a person. Thus apples are known as the best immunity boosters in foods.
Apples have robust antioxidant activity. This is important because antioxidants help protect your cells from damage and can lower your risk for infections and disease.
4. Prevent Alzheimer
Apples also help with Alzheimer’s disease. Apple juice helps the nerves to act properly and repair the damage.
Drinking apple juice can reduce the risk of getting Alzheimer’s and also fight against this problem.
A study tired 2014 found that fruit containing a compound called fisetin may forestall Alzheimer’s and defend against amnesia.
5. Helps With Asthma
Apple also has some healing properties which can help a person in recovering from asthma.
It also improves the functioning of the lungs and heals breathing problems.
Apples help in fighting off the oxygen-free radicals that cause diabetes.
The presence of fiber is helpful in controlling and maintaining the blood sugar level. The apple contains antioxidants.
Significant amounts of antioxidants are found in apples:
Quercetin: Slows down carb digestion, helping prevent blood sugar spikes.
Chlorogenic acid: Helps your body use sugar more efficiently.
Phlorizin: Slows down sugar absorption and lowers glucose levels. (5)
7. Detoxify Liver
Apples are composed of vitamins, minerals, and fiber which help in detoxifying the liver.
Our liver consumes so many toxins from drinks and foods which is not good for the liver and also for the body.
The polyphenols present in Apple keep blood serum and lipid levels of the liver in check. Apples carry cellulose and malic acid that help remove toxins and carcinogens. Apples have medicinal properties that defend you against liver disease. (6)
So eat at least one apple a day to detoxify the liver.
8. Weight Loss
The fiber present in the apple helps to fill the stomach with a very low amount of calories.
It reduces calorie intake and also fulfills hunger. Thus it helps in losing weight.
Recently (2012) discovered the presence on the apple peel a substance named ursolic acid that showed an effect in reducing body weight. (7)
9. Whiten Teeth
Apples also contain high levels of malic acid.
By eating and chewing the apple, it increases the secretion of saliva into the mouth which helps with the delay of tooth decay and also whitens the teeth.
This fruit also helps with dental problems by making teeth strong. (8)
10. Aids Digestion
Apples contain an exact kind of fiber known as pectin that is found between the cell walls of plants and is classed as soluble fiber. (9)
Apples are rich in dietary fiber which aids in the digestion process.
Daily Consumption of this will keep away the problem of constipation and make the function smooth of the bowels.
11. Prevent Brain Cell Damage
Apples have the ability to fight against free radicals and promote cellular health.
It gives strength to the brain cells, which is why it helps with Alzheimer’s disease.
12. Promotes Bone Health
Velvet apple is rich in calcium. Calcium is necessary for the good health of bones and teeth.
Researchers believe that the antioxidant and anti-inflammatory compounds in fruit could facilitate promoting bone density and strength. (10)
This fruit had to be included in the diet of every age group for maintaining the health of bones and teeth.
Should I eat the apple peel?
Most of the fiber and antioxidants are within the peel, says Dianne Hyson.
Is it OK to eat apples every day?
Ans: Discover the many health benefits you can get by eating an apple a day. Eating an apple every day will facilitate staying healthy. Apple is rich in fiber, flavonoids, and antioxidants.
Is it safe to eat apple skin?
We can eat an apple with its skin on or off could impact the number of nutritional benefits you reap from the fruit. Apples are also full of dietary fibre, vitamins, and minerals, and are great for our teeth.
What is the original Apple?
Apple trees are cultivated worldwide and are the widest fully grown species within the Malus. The tree originated in Central Asia, wherever its wild relation, genus Malus sieversii, continues to be found nowadays. Apples are fully grown for thousands of years in Asia and Europe and were dropped in North America by European colonists.
Which apples are healthier red or green?
“The health benefit differences are negligible. However, green apples might contain slightly a lot of fibre and fewer carbohydrates and sugar than red apples,” Tuck same. If antioxidants are your focus, then red apples win. Again, the difference is small.
These are some great benefits of the apple, which every person should. So, start eating apples if you are not in your daily life. Do leave your comment below and let me know how this article Apples benefits helped you and do share it with your friends too.
Varsha is a keen content writer with having an interest in writing content on topics like beauty, health & lifestyle. Although she’s fairly new, what she likes best about content writing is that it allows her to learn and write about a variety of topics and issues.
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