Garlic is used in so many dishes as it enhances the taste of the food and makes it more delicious than one thinks. Garlic is a herb that is used for so many things from ancient times. The people in the old times use it for their betterment of health, for their hair, and also for the skin.
To know more about the benefits of garlic for your skin, hair and health keep reading the article and also get amazed by the end.
31 AMAZING BENEFITS OF GARLIC FOR SKIN, HAIR AND HEALTH.
- Blood Pressure
- Bone Health
- LDL Cholesterol
- Blood Sugar/ Diabetes
- Immune System
- Weight Loss
- UTI and Kidney Infection
- Cold Sores
- Eye Care
- Ear Infection
- Fatty Liver
31 AMAZING BENEFITS OF GARLIC FOR SKIN, HAIR AND HEALTH.
BENEFITS OF GARLIC FOR SKIN
Garlic is an antimicrobial, anti-inflammatory and antioxidant enrich herb and has powers to cure acne on the face and body. This removes the bacteria which promotes acne and pimple on the skin. You just have to eat one raw clove of garlic and eat it with one glass of water in the morning. Do this daily.
Psoriasis is a skin disease that makes spots near joints like knees and elbows and also on the other part of the body. In psoriasis, the skin itches a lot. To soothes the itchiness of the psoriasis use garlic. Because garlic is anti-inflammatory it soothes the skin and also reduces the chance of getting this disease. Eat garlic on a daily basis.
3. Delays Aging
Skin aging is a cause of stress, anxiety, unhealthy habits, etc. The antioxidants and anti-inflammatory properties of garlic also help in curing the signs of aging. You can use it in two ways. One is by eating one raw garlic every day in the morning with an empty stomach. The second way to use it is by making it in a paste and applying it on the face where you see the aging signs. This will help in reducing them.
4. Stretch Marks
When we say stretch marks everyone who has wish that they disappear really quickly. But they are not wise well to disappear such fast. But we can do something to reduce them, and garlic is such a thing to use. Take a clove of garlic and rub it on the stretch marks daily. This will take time but also show the results.
If you have dry, itchy, rough skin it is because of eczema. It is mainly caused by an allergic reaction in the body and inflammation. Garlic is anti-inflammatory in nature and helps to cure eczema. Take 1-2 raw garlic cloves with room temperature water daily. If you are not sure about eczema then first consult a doctor.
6. Remove Blackheads
Blackheads and whiteheads can be reduced with the help of garlic. The parents present in garlic helps to minimize the size of blackheads and whiteheads. It also prevents pores from any kind of infection. Garlic exfoliates the area where you have blackheads and makes them appear smaller than they are. Use 1 or 2 garlic cloves and rub them on the affected area.
7. Good For Nail Cuticles
Many people face the problem of swollen nail cuticles and end up getting pain and irritation. But garlic can help you with this too. Rub a garlic clove to the swollen cuticles and leave it overnight or for at least 2 hours. Do this daily and see the result in less time. It also promotes nail health.
BENEFITS OF GARLIC FOR HAIR
8. Effective In Hair Loss
Hair loss is a major problem faced by so many people because of pollution, stress, bad health, and wrong food choices. But scientists said that garlic gel can help you to control hair loss. If you don’t have garlic gel then make a smoothie with 1-2 cloves of garlic and spinach. Drink this every day to make your hair loss less and hair healthy.
9. Healthy Hair
Every person has a wish to get flawless skin and super healthy hair but few people are blessed with this combination. To make your hair healthy start using garlic for your hair. Heat your favorite hair oil and add crushed garlic to it. Give it one boil and transfer it to a bottle. Apply this oil on hair and wash after 2 hours. This will make hair strong, shiny, and healthy.
10. Kills Scalp Infections
Garlic has antibacterial and antioxidant properties which make it cure infections. If anyone has scalp infections due to any reason use garlic to cure it. Use garlic in oil or just eat 1 clove of garlic it will help in both ways. It also soothes the inflammation caused by the infection on your scalp.
11. Grey Hair
Nowadays young people like teenagers too face the problem of grey hair due to the polluted environment, bad air, and water. Some people don’t like to color their hair and want to make their hair black again without any chemicals, so the best way to get rid of grey hair is by using garlic. Garlic oil helps you to get rid of grey hair naturally and without doing much to your hair. Consuming garlic daily can also do help with grey hair.
Dandruff is the root of many hair and scalp problems. And to get rid of it is not really difficult if one is serious about it. The compounds present in garlic like sulfur, allicin, and precious minerals help to cure dandruff and give you a clean and healthy scalp. Start eating garlic in your food and apply oil regularly on your scalp.
13. Hair Growth
Garlic helps in promoting hair growth. It helps to grow hair even if you face baldness. Eat 1-2 cloves of garlic daily and use the crushed garlic with onion juice and apply it on your scalp. Leave it for 30-40 minutes. Wash it off with lukewarm water. The minerals present in garlic promote blood circulation and that results in hair growth.
BENEFITS OF GARLIC FOR HEALTH
According to the research conducted on garlic, it is proven that it is great for the heart and people with heart disease. It regulates the blood flow and lows down bad cholesterol levels. Eat garlic on an empty stomach with a glass of water in the morning. You can also add garlic to your food so it will be easy to consume it.
15. Blood Pressure
Mature garlic has a compound of sulfur which is proven to help in high blood pressure. It lowers the blood pressure and stabilizes it. Sulfur deficiency is one of the main and major reasons for High blood pressure in people. Start eating raw garlic or powder garlic to add sulfur to your body.
16. Bone Health
Age and eating habits tend to make your bones weak. There are some people who don’t want to eat nonveg foods for their weak bones so the garlic is number one choice for them. Garlic has been found to be best for weak bones and osteoporosis. Massaging garlic oil on the joint can reduce the pain and consuming it will give nutrients to the bone and make them strong.
17. LDL Cholesterol
American scientists found that nature or old garlic helps in lowering the LDL cholesterol by 10% .doctors always said to add garlic in your diet as it maintains the bad cholesterol and acts as a balancing agent for your body. Eating garlic can help you achieve a healthy body.
18. Relieves Intestinal Ailments: An upset stomach and a broken digestive system can cause you so many problems. So, if you are suffering from intestinal problems then you have to consume garlic right now. Garlic has antibacterial properties and can also differentiate between good and bad bacteria. Garlic is very effective in these types of problems so eat garlic daily.
19. Blood Sugar/ Diabetes
High blood sugar can lead to diabetes and so many other problems. If you are a patient with diabetes then you have to include garlic in your diet as soon as possible. It regulates blood sugar and controls the bad effects it may cause.
Garlic also helps with migraine problems. If you have severe migraine don’t go for the medicine first. Eat a raw garlic clove first and try to sleep. It will take one hour and all your pain will vanish. Regular consumption also reduces the chance of getting migraine attacks and helps you to fight with it.
Scientists have proven that consuming garlic on a daily basis can lower the chance of getting cancer and helps in curing it. Garlic has cancer-fighting properties which makes it a really great medicine for these types of diseases. Garlic contains disulfide that fights with the cancer-causing agents. So, add garlic to your diet.
22. Immune System
Garlic contains phytonutrients that are antioxidants in nature and help to strengthen the immune system of a person. Antioxidants flush out all the toxins from your body and reduce oxidative stress which helps your body not to fall sick easily and fast. It improves the immune system and makes it better.
Stress or anxiety is common nowadays. People with low age are also taking medicines for anxiety and living a life in stress. Stress leads your body to do many risks and also shows its bad effects on health. Garlic helps in lowering the stress from the body and keeps it anxiety-free, which results in a healthy body and mind.
24. Weight Loss
Having a slim trim body can add more attractiveness to a person’s body and life. And when we say weight loss it’s not always mean to skip your diet and to do heavy exercise. Garlic helps to boost the metabolism and burn calories faster. This will help you to lose weight fast.
25. UTI and Kidney Infection
Scientists have found that garlic can also help in UTI and kidney infection as it is antibacterial, antioxidant in nature. It can cure the problem of kidney infection. It protects the urinary walls from the bacteria which may cause the infection.
Asthma and the common cold are relived by garlic for ages. People heat the garlic along with mustard oil and massage it on the nose, chest, and affected area on the body. Scientists have found that garlic can reduce the problem and possibility of having asthma at early stages.
27. Cold Sores
Cold sores or blisters are mainly caused by the herpes simplex virus. That’s are generally painful and can erupt around the lips, nose, and chin area. Garlic has antibacterial, antioxidants, and antimicrobial properties which cure blisters effectively and without any pain. Eat 1-2 cloves of garlic to treat the blisters.
Garlic also helps with Alzheimer’s disease. The magical compound found in garlic is neuroprotective in nature and cures the problem of Alzheimer’s. Eat 3-4 cloves of garlic per day to reduce the chance of getting Alzheimer’s disease.
29. Eye Care
It’s hard to believe but garlic is proven to help improve eye health. Garlic reduces intraocular pressure. The antimicrobial properties of garlic help the body and eye to fight against the agents which might cost loosing of eyesight.
30. Ear Infection
If someone has any kind of ear infection or some problem in the earthen eating a clove of garlic can help the person in ways. It reduces the pain caused by an infection in the ear. Garlic has anti-inflammatory and antimicrobial properties that may be effective against ear infections.
31. Fatty Liver
The excessive absorption of fat in the liver is fatal. Garlic has proven to be effective against non–alcoholic fatty liver. Add 1-2 chopped raw garlic in a spinach smoothie to help in curing fatty liver. It also detoxifies the liver and removes all kinds of gunk from the body.
So, consume garlic every day for a better and healthier life. Make sure that you don’t go over with it as all things have good and bad effects. Add garlic to your diet and see changes in your skin, hair, and health.
Varsha is a keen content writer with having an interest in writing content on topics like beauty, health & lifestyle. Although she’s fairly new, what she likes best about content writing is that it allows her to learn and write about a variety of topics and issues.