Are you annoyed about getting acne or other skin problem? Don’t worry there is 30 to 40 percent of women facing the same problem as you. Can you avoid it..? Answers are yes why not. Start eating a healthy diet and always remember “A healthy outside starts from the inside”. Try to incorporate the following 10 foods for healthy skin in your diet which can help you get clear skin and also help you in achieving the skin you wanted for a long time. So let’s start with the topic foods for healthy skin.

Healthy Foods for clear and glowing skin

 

Here are the top 20 foods for healthy skin you need for glowing and clear skin.

1.Chocolate

It is a delicious cure for the skin as eating chocolate in limited quantity can be the best choice. Cocoa hydrates your skin and makes it more supple. Chocolate contains anti-aging antioxidants called flavonoids which protect your skin from UV rays it also helps to prevent wrinkles and skin discolorations. For maximum Flavonol content eat chocolate which contains at least 70 percent cocoa. Limited eating of chocolate each day can improve luminosity. There are many more Benefits of Dark Chocolate for Skin.

2.Nuts

Walnuts should be consumed each day to improve your complexion’s texture of the skin as it contains Omega-3 fatty acids which improves the elasticity of the skin on another hand Brazil nut is a leading source of Selenium which is also important as it actively increases the number of infection-fighting white blood cells in the body.

3.Green Tea

People who drink green tea daily have more elastic and smooth skin. It also helps to prevent sun damage from U-V light. As it is very high in antioxidants, one named EGCG, Green tea will improve your skin and boost your beauty. You may find Green tea extract in many cosmetic products, but why not go straight to the source by drinking it. Green tea is also used topically on the skin as green tea face pack.

4.Oysters

If you don’t eat this food you must start eating Oysters. Oysters are rich sources of Zinc and many other vitamins. Oysters are also a good source of essential nutrients like vitamins A, E, and C, iron,  calcium, selenium, and vitamin B12. Zinc is one of the main and important minerals which helps to clear acne. While Selenium avoids wrinkles by neutralizing free radicals and skin-damaging compounds.

5.Greek Yogurt

Yogurt is one of the easy to get food and less expensive. It contains calcium and protein from which calcium helps you to maintain those beautiful teeth and protein helps your skin to become firmer. Eat one serving daily to make your complexion smoother and apply “Yogurt instant smoothing gel” to keep your dry and sensitive skin good.

6.Avocado

This rich, slippery, and creamy green fruit is also considered as one of the best fruit to keep your skin look best. As it is a great source of Vitamin E, which boost up your skin’s vitality and luminosity. Avocado will help you to increase your good cholesterol level. Avocado oil usually stimulates the production of collagen in the skin which will improve your skin tone and texture.

7.Carrots

Eating carrot on a regular basis can give you glowing skin. As carrot contains Carotenoid which will add a yellow tone in the skin. This will give you a complexion that is also rated as looking healthier. It also has many benefits like it improves eyesight, maintains good digestive health, and prevents heart disease.

8.Oatmeal

Oats are one of the best and inexpensive food you can eat it is a better option for breakfast over bagel and jelly. Steel-cut oatmeal is less processed than other varieties of oats so it has more vitamins. it keeps your blood sugar stable as it takes a longer time to break down in your body .oats are also skin healing clear the skin, reduces stress. It contains protein, biotin, vitamins, magnesium, and potassium. Instead of adding brown sugar, you can add natural sweetness to your oatmeal with chopped fruits.

9.Sweet Potato

Sweet Potato is a super packed food as it contains beta-carotene an antioxidant that fights again the main reason saying potato as the best food is that it has vitamin-packed complex carbohydrates that release sugar slowly over time. It converts to vitamin A when it is digested helping the circulation of oxygen to the skin.

10. Salmon

Eating salmon a few times a week will help you to keep your skin supple and moisturized. Salmon contains two key minerals that one is Omega 3 fatty acid and the other is selenium. Selenium will protect your skin from sun exposure which ultimately leads to healthy skin.

11.Pumpkin seeds

Pumpkin in all is a superfood these seeds are one of the nutritious seeds you can eat. They are rich sources of iron, Magnesium, Potassium, Biotin, Omega 3, Fatty acid, and Vitamin E. Eat ¼ cup a day and it will help you to keep your skin clear, hairs and nails stronger. Always eat raw and organic pumpkin seeds instead of roasted. You can just sprinkle a handful of pumpkin seeds over your salad and you are ready to eat.

12.Berries

Berries contain a high level of anti-inflammatory properties and vitamins. They slow down the process of aging. Berries are rich in vitamin C, which keeps skin strong and firm. Add a half cup to your yogurt or cereal every day or add it to your breakfast.

13.Tomatoes

Tomatoes are full of vitamin C, lycopene, beta-carotene which will help you get a glowing effect on your skin. It also rejuvenates skin, promotes cellular growth. Eating Tomato daily will help to control excess oil production which will ultimately reduce acne. There are many more Tomatoes benefits for hair and health.

14.Kidney Beans

Red kidney beans have a high amount of antioxidants. They have very strong anti-aging properties that promote longevity and limit cell damage. Kidney beans are rich with zinc, which plays an important role in dealing with acne. It maintains the activities of sebaceous glands. This way it helps in promoting healthy and glowing skin.

15.Eggs

Eggs are famous for there high protein level, which plays an important role in generating new skin cells. For example, Collagen and elastin play an important role in maintaining muscle tone. Vitamin D, vitamin A balances gene activity, which is necessary for new cell growth. It also controls the growth of keratinocytes. These are protein-rich cells that make topmost layers of skin. This is one of the daily foods for healthy skin.

16.Broccoli

Green vegetables are a good source of vitamin C, which plays an important role in collagen formation. It has great anti-aging properties. Broccoli also has the potential to fight with UV rays. It has anti-inflammatory properties and it is rich with anti-oxidants. Proper intake of broccoli will provide you younger and glowing skin. There are many Broccoli Benefits for hair and health also.

17.Flaxseeds

Flaxseeds are rich with Omega 3 fatty acids. These are best known for there good anti-inflammatory levels. Regular intake of flaxseeds is very beneficial for dry skin. Flaxseed oil also works as a good moisturizer. You can use flaxseed powder with yogurt for exfoliation. It helps in controlling acne also. Eating 1-2 tablespoons of milled flaxseed daily will help you for achieving healthy skin.

18. Spinach

Spinach is very effective for fighting early signs of aging. It also helps in achieving acne-free skin. Just blend spinach with some water and apply this paste-like consistency mask for 20 minutes. It reduces blemishes, dark circles, and post-acne scars also. Spinach is a good source of iron, which plays an important role in is our skin tone. Deficiency of iron can lead to anemia. You can add a few drops of lemon with spinach. It will enhance its taste also and its nutritious value also. It’s a great combo.

19.Kale

Kale is rich in vitamin A and antioxidants. These antioxidants help in slowing down the process of aging. A glass of kale juice daily before sleeping will show a great change in your skin. It also prevents the body form a lot of diseases. Kale detoxifies the body and hence provides a healthy glow to the skin.

20.Sardines

Essentials fats found is sardine play a key role in decreasing skin inflammation and making your skin look more beautiful. Sardines also contain selenium which helps to neutralize free radicals helping you to get healthy skin. All these qualities also make sardines one of the best fish foods for healthy skin.

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I hope this article foods for healthy skin will help you. Start including these foods in your diet and to have healthy and glowing skin.

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Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.