Having small boobs sometimes feel annoying. Women with small boobs know the struggle of wearing extra padded bras for the proper fitting of clothes. Eating estrogen rich foods and maintaining overall health and weight help you gain bigger boobs. There are some breast enlargement treatments also available but they may be risky to your body and health. Artificial things go good only for a short time and after that, they show side effects. So, in this case, we always want some natural foods or things to help us. So here are some foods to increase breast size naturally. It will help you to gain bigger boobs and desired figures.
20 Foods To Increase Breast Size Naturally
In This Article
So here is the list of 20 proven breast enlargement foods that will make your boobs bigger.
Fenugreek is a rich source of estrogen which helps in increasing the size of the breast. Daily intake of 100 grams of these seeds will show a positive result in enlarging the size of boobs naturally. It helps in increasing the hormones which provide shape and increase the size of the breast.
2. Dried Prunes
Eating fresh fruit is always better and a healthy choice. But eating dried prunes will help you gain a better-looking breast in size. It contains vitamin A, K, potassium, copper, and healthy fiber which helps in boosting the estrogen levels in the body and increases the size (1).
Apples are a good source of estrogen, fisetin, phloretin, etc which helps in boosting the size by producing more hormones that increase the size of the boobs naturally. Eating one apple daily will give you the required results in a few weeks (2).
Flaxseeds have lignan that contains a high amount of antioxidants and estrogen. These will enlarge the natural size of the boobs and give them the perfect shape and size. Having 2 tablespoons of flaxseeds daily with your normal diet will improve overall health and boost the hormones in your body.
Rice contains phytoestrogens properties which make it the best food for increasing the natural size of the breast and in a proper shape. These estrogens help in boosting the shape and size of the breast and encourage the body to produce more female hormones in the body.
6. Sunflower Seeds
Sunflower seeds contain many essential vitamins and minerals like vitamin E, which provide support to increase antioxidants in the body and these antioxidants help in producing the hormones which maintain the size of the breast. Eating these seeds daily with your diet will also provide good health.
Carrots are proven to be very effective food for breast enlargement. It contains a high amount of estrogen which is needed to increase the size of the boobs. Drinking 1 glass of carrot juice daily will start showing results in 10-15 days in common cases.
Chickpeas are a good source of magnesium, manganese, vitamin B6, and phytoestrogen which helps in improving health and maintaining weight. It will help in regulating the hormones and thus it helps with increasing the size of the boobs. Eating 1 bowl of chickpeas cooked in any healthy oil like olive oil, coconut oil or mustard oil will help you in gaining bigger boobs.
Walnuts contain healthy fats. It promotes good cholesterol and removes bad cholesterol from the body and promotes healthy digestion too. It will help in providing all the beneficial nutrients to the whole body and thus these healthy fats help in the growth of the boobs. Eating a hand full of walnuts daily in the morning with warm milk will provide you results (3).
Apart from loaded with potassium, vitamin C, beta-carotene, etc cherries also serve as the source of estrogen. All these nutrients help in gaining and consuming healthy fats in the body. Healthy fats help in increasing the functions of hormones in the body which are responsible for the growth of the breast and their sizes (4).
Fennel contains a high amount of antioxidants which protect the body from falling sick frequently and boost health. It also contains anti-inflammatory properties which makes it good for anemia and digestion problems. But the main thing which makes it good for increasing the size of the breast is the presence of phytochemicals.
Soybeans are really good for health due to so many benefits. It increases the protein level and circulates healthy fats in the body. It contains high amounts of isoflavones which promote the production of estrogen in the body and also help in building the hormones which further helps in increasing the breast size (5).
There is a need to increase female hormones in the body and the chemicals which are needed to do this are a dianthole and anethole. These both are available in licorice. They help in producing more female hormones and boost estrogen in the body which at the end of the continued use give you the desired results. This is also good for other health issues too.
14. Sesame Seeds
These seeds are a great source of manganese, vitamin B1, zinc, and calcium, etc. it provides energy and health to the body. It regulates female hormones due to the presence of phytoestrogens. It helps in increasing the size and also maintains the activity of these hormones. Start adding these seeds in your salads or fruits or smoothies. It also enhances the taste of the food (6).
Nuts also help in gaining bigger boobs through gaining weight. But this is not helpful for each and every woman because some are allergic to nuts and some just don’t gain weight easily or they don’t want to. Adding peanuts to your diet is good for breast enlargement as it contains vitamins B6 which improves the blood flow and this can increase the size of boobs (7).
Garlic has so many health benefits like it relieves stomach pain, helps with constipation, lowers the risk of heart attacks, and much more. Apart from all these, they are also good for increasing breast size naturally. Garlic has a high amount of estrogens and isoflavone which are responsible for the growth of the breast.
17. Black Beans
Black beans contain fibers both soluble and insoluble. These improve digestive functioning and lower cholesterol levels. This all results in the proper functioning of blood flow and hormonal balance in the body. It also has estrogen which enhances breast size.
Almonds have broom which is a type of phytoestrogens and is proven to increase the size of boobs in a healthy way. Apart from these they manage the blood flow and boost the immune system also. They balance the hormones and produce them according to the need of the body (8).
Pistachios are a great source of fiber, protein, antioxidants, and healthy fats. They all improve the functioning of the body and helps in boosting hormones. Eating pistachios daily provide enough estrogen which is needed for breast enlargement. Estrogen foods are the best foods to increase breast size.
20. Herbal Tea
Drinking one cup of herbal tea or black tea helps in producing the hormones and increases their amount in the body. They regulate the blood flow, cleanse it, and help in building new cells. This all will result in bigger boobs.
So, these are some foods to increase breast size naturally, but it will be advisable to ask the doctor first or avoid the foods which are allergic to you.
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Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.
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