According to Ayurveda, Aloe Vera juice keeps you healthy and young. It is good for skin, hair, and overall health. Several of its properties are medicinal. It is also used in many beauty products. This fleshy, beautiful plant is very useful. There are lots of benefits of drinking aloe vera juice more often or if taken in the proper amount, even on a daily basis.
Due to harsh chemical shampoos, pollution, dust, hair becomes dry at the ends and greasy at the scalp.
A greasy scalp often leads to dandruff. And due to dandruff our scalp itches. Aloe vera juice helps in removing dandruff and also deep cleans the scalp making it healthier.
Due to humidity or cold air, hair becomes frizzy and it causes split ends. Aloe vera juice hydrates and moisturizes them. It deeply conditions hair thoroughly making them smooth, shiny, and soft.
Aloe vera contains many essential components and vitamins like C and E. This makes hair stronger from the inside and prevents hair loss. It promotes hair growth and makes them healthier.
In Egypt, people call Aloe vera ‘ The plant of immortality ‘. Even in Ayurveda, it is called ‘ Kumari ‘ which means a young girl. This plant lives up to its name.
Aloe vera contains fibroblasts that reduce fine lines, wrinkles and tighten skin. Antigens, pore closure, and acne treatment are its properties. There is a substance called saponins in it that removes dirt thoroughly. Saponins nourish the skin and make it soft and glowing.
Aloe vera juice deeply nourishes and moisturizes the skin. As it is a tropical plant, it stores water and aqueous tissues in large quantities. Hence it provides hydration to the skin. It gives dull skin a radiant glow. It’s best for those with dry skin types. The skin becomes soft and supple. Your skin will be rejuvenated.
For diabetic patients, aloe vera juice is an effective way to control their blood sugar levels. It regulates the insulin level in the blood. It is proven that aloe vera juice helps in controlling glycaemic in prediabetes and type 2 diabetes.
Poor digestion and constipation result in toxins i.e. unhealthy metabolites. They get absorbed in blood making it toxic. It affects our skin, hair health, and other body functions too.
Aloe vera juice purifies the blood by removing toxins from it. It is also healthy for the gut. Aloe vera juice flushes down the bad bacteria from the digestive system. It also helps in cleaning the liver and detoxifying it.
Unhealthy sleep schedules, improper diets, junk food leads to obesity. Sometimes due to improper digestion, fat gets stored in your body. Because of that bad cholesterol deposits in the body. That can cause acute heart failure.
Aloe vera juice helps in reducing body fat. It increases the metabolism rate and reduces calories. And due to this, you can lose weight more effectively.
Many women suffer from irregular menstruation cycles, cramps, and pain. Aloe vera juice regulates imbalanced menstruation cycles. It smooths pain and also helps in regaining blood loss during menstruation. As well, it helps in the recovery of nutrients and other minerals.
We all know the importance of strong immunity. Drinking Aloe vera juice can boost your metabolism and immunity. It contains antigens, antibodies that can fight cancerous tumors.
Monosaccharides and polysaccharides boost immunity. Its anti-allergy and anti-inflammatory properties prevent the spread of bacteria or viruses.
These days, we need proper nutrients. But our daily meal can not properly fulfill the need of our body for that. Aloe vera juice gives the boost of these nutrients and minerals.
It has anti-aging properties and is a rich source of vitamin C, A, E, Beta-carotene, Calcium, Magnesium, and many more. It has amino acids, minerals, and antioxidants. It contains fatty acids like (good) cholesterol, lupeol, and campesterol which have anti-inflammatory properties.
Nowadays we tend to eat more junk food or some people who work and don’t have time to make meals usually have to eat outside. They are more prone to have constipation or other digestive problems. Aloe vera juice is very useful for those people that have weak digestive systems.
There is a compound named Aloin on the outer side of the aloe leaf. Aloin contains latex which has laxative properties. It is a natural laxative. It helps in treating constipation and regulates the bowel moment.
It is not scientifically proven, but older people say to drink aloe vera juice if someone is suffering from a cough or pitta dosha. In Ayurveda, it is described as ‘ Pittaja Kasahara ‘ which means it helps in getting rid of cold and cough which is caused due to pitta dosha.
Aloe vera is easily found in kitchen gardens or even you can purchase it from any ayurvedic stores or online. It has many benefits that are potentially effective for our bodies.
However, there are also some side effects of it. Anything taken in excess causes more harm than good. Excessive consumption of aloe vera juice can lead to diarrhea or in severe cases it can cause colorectal cancer.
If someone is allergic to Aloe vera it can cause rashes and redness. That’s why it is recommended to consult your doctor first before starting the consumption of aloe vera juice.
Varsha is a keen content writer with having an interest in writing content on topics like beauty, health & lifestyle. Although she’s fairly new, what she likes best about content writing is that it allows her to learn and write about a variety of topics and issues.