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Home » Hair Care » DIY Hair Care » 15 Foods for Healthy Hair

15 Foods for Healthy Hair

DIY Hair Care· Hair Fall

2 Feb





Some people are blessed with healthy hair by birth some attain this by developing a good hair care regime and having the best food for healthy hair. Do you desire to have healthy hairs..? Always remember due to lifestyle changes environmental factors and dietary intake hair tends to lose its strength and its healthy look. Hair may become dull and frizzy. Conditioning and oiling may improve the texture of your hair but a good diet intake can make a great difference. A balanced diet with essential vitamins and minerals for your hair will ensure healthy-looking hairs. Here are some daily simple foods you can start eating to have healthy hair.

food for healthy hair, best food for healthy hair, good food

15 FOODS FOR HEALTHY HAIR

Simple Foods for Healthy hairs.

In This Article

  • Simple Foods for Healthy hairs.
    • 1.EGGS
    • 3.SPINACH
    • 4.SALMON
    • 5.OATS
    • 6.LEAN MEAT
    • 7.SWEET POTATOES
    • 8.SUNFLOWER SEEDS
    • 9.CINNAMON
    • 10.LENTILS
    • 11.BARLEY
    • 12.CITRUS FRUITS
    • 13.OYSTERS
    • 14.BELL PEPPERS
    • 15.SHRIMPS

Start eating these 15 foods and you will definitely see the change in your hair growth and other issues related to hairs.

1.EGGS

eggs,hairs,hair growth,boiled eggs,best food for hair

Eggs for hairs Growth

They are rich in vitamin B7 (Biotin) which increases our hair growth. Biotin deficiency leads to hair loss, discoloration and thinning of hair. Since your hair is made up of protein and eggs are rich in protein too they also contain sulfur which helps in the production of collagen.




2.ORANGE (FRUITS AND VEGETABLES)

carrots, healthy hair, food for healthy hair

Carrots for healthy hair

Beta-carotene protects your hair from dryness and thinning by causing your scalp to produce sebum which is necessary for keeping hair healthy and shiny. Carrots, pumpkins, mangoes, and muskmelons all few fruits and vegetables which contain Beta-Carotene all those are the best food for healthy hair.

3.SPINACH

spinach, healthy hair, best food for health hair

Spinach for hair growth

Popeye’s favorite vegetable spinach is rich in Potassium, Magnesium, Calcium, iron and Omega 3-fatty acids all of these are in the prevention of hair loss it is also a rich source of Vitamin A and Vitamin C, which help in promoting hair growth. Its production of oil in your scalp and therefore helps in increasing the growth of your hair. Therefore it is considered as one of the foods for healthy hair

4.SALMON

salmon, healthy hair, food for healthy hair

Salmon for healthy hair growth

Omega-3 fatty acids have great importance in hair growth they are powerful anti-inflammatory and in addition, it also combats hair loss. Salmon is the only food that aids in the processing of insulin in the body since, in women, insulin resistance causes hair loss.

5.OATS

oats, healthy food , food for healthy hair

Oats for healthy hair

Iron, zinc, fiber & omega-3 which are best for hair health all are present in oats. All of these are beneficial for hair these make your hair look lush, shiny and healthy. Try eating oats in breakfast as it is one of the healthy choices to start the day.



6.LEAN MEAT

lean meat, food for healthy hair

lean meat for healthy hair

As our hair is made up of protein so we need a sufficient amount of protein in our diet so that our hair looks healthy and shiny. Lean meat also contains zinc, vitamin B iron and other minerals that maintain the healthy scalp. Go for chicken or mutton.

7.SWEET POTATOES

sweet potato,food for hair,food for healthy hair

Sweet potato for healthy scalp

Adding sweet potatoes in your diet will turbocharge your hair health. The pink, orange and yellow varieties are one of the most concentrated food sources of beta-carotene (the more intense color the more Beta-carotene). When consumed beta-carotene gets converted into Vitamin A which helps to fight dull hair and scalp.

8.SUNFLOWER SEEDS

sunflower seeds, food for healthy hair

Sunflower seeds for healthy hair

They are packed with vitamins, zinc, folate, iron, nutrients necessary for hair health and its intense color. It is a good source of selenium too. So, undoubtedly sunflower seeds are the best food for healthy hair adding to that Vitamin B6 also helps the body to produce melanin which is responsible for hair color.

9.CINNAMON

cinnamon, food for health hair

Cinnamon for hair growth

As cinnamon improves the blood flow of the whole body including scalp thus aids in delivering maximum oxygen to the roots of the hair. Sprinkle this spice on your toast or add it to your coffee or tea. It is one of the best spice you can use for healthy hair.




10.LENTILS

lentils,food for health hair

Lentils for healthy hair

Since lentils are filled with zinc, folate, iron, biotin, proteins. Our body needs folic acid to maintain red blood cells as these red blood cells are carrier of oxygen in the body which is necessary for healthy hair and skin. Include lentils in your diet 3-4 times a week.

11.BARLEY

barley, food for healthy hair

Barley for healthy hair

It is an excellent source of vitamin E which is an antioxidant that absorbs harmful UV rays. Vitamin E also helps in repairing sun damage to the scalp which causes hair loss and hair thinning. To keep a healthy scalp start eating barley foods.

12.CITRUS FRUITS

vitamin c, oranges, food for healthy hair

Orange for healthy hair

Oranges, lemons, grapefruits are rich in vitamin C. Vitamin C is required for the production of collagen that makes the capillaries strong that connect to the hair shafts, therefore, ensuring regular supply of nutrients and quick hair growth.

13.OYSTERS

oysters,food for hair, best food for hair

Oysters for Shiny hair

Low production of hormone androgen may cause hair loss or dandruff. Since Oysters are rich in zinc it helps in the production of androgen and further helps in healthy and shiny hairs therefore making is one of the best food for hair growth. They also help to keep hair, nails, and eyes healthy.

14.BELL PEPPERS

bell peppers, food healthy hair,best food for hairs

Bell peppers for healthy hair

All colors of bell peppers are rich in vitamin C which ensures sufficient oxygen supply to the hair follicles. Therefore it also helps in collagen formation, prevents hair breakage and promotes hair growth. This also makes bell peppers one of the best food for healthy hair.



15.SHRIMPS

shrimp,best food for health hair,food for hair

Shrimp for healthy hair

Shrimps are a great option if you have dull hair and scalp. As they are fully loaded with zinc, vitamin B12 and iron which ultimately fights hair loss, prevent breakage and restores hair shine which makes it “food for healthy hair“.

I hope this article has helped you in a way if you want regular short tips on beauty and health and facts related to both don’t forget to follow us on Instagram, Facebook & Twitter. And do leave your comment below and share it with your friends, Thank You.


Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.


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Comments

  1. Aaqib says

    November 6, 2017 at 9:05 am

    Very informative write up.

  2. Sabeeka Lambe says

    November 7, 2017 at 5:43 pm

    Diet plays a very important role in skin and hair health… With the fast food and eating out culture increasing rapidly this is much needed

  3. Jhilmil D Saha says

    November 7, 2017 at 5:58 pm

    I guess i have to plan my diet with lot of these. I gave so much hairfall problem

  4. Priyanka patwari says

    November 8, 2017 at 5:46 am

    Thanks for sharing such a useful tips for healthy hair..,.

  5. Varsh says

    November 8, 2017 at 8:57 am

    Good post. I’m a vegetarian so can definitely try out everything other than meats and fish. Thanks for sharing.

  6. Khushboo says

    November 8, 2017 at 4:02 pm

    That’s a good information for hair care.. Will keep in mind

  7. Nisha Malik says

    November 8, 2017 at 4:05 pm

    I think these foods won’t only give beautiful hair but also beautiful skin and health. Thanks for the lovely article.

  8. Rashmi says

    November 8, 2017 at 5:13 pm

    Wow very helpful article dear thanks for sharing. I’ll try definitely.

  9. Papri Ganguly says

    November 8, 2017 at 5:27 pm

    Just love your post. These foods not only give healthy hair but also a healthy skin.

  10. Snigdha Prusti says

    November 8, 2017 at 5:54 pm

    I need to add these foods into my diet… I have terrible hairfall these days.

  11. Anamika says

    November 8, 2017 at 7:36 pm

    Proper diet hepls to keep our skin and hair health. So developing healthy eating habits is very much important. Thanks for the information article.

  12. JAYSHREE BHAGAT says

    November 9, 2017 at 2:46 am

    Recently have known about my diabetes and thus too much HairFall… This will definitely help me

  13. Esha Dogra says

    November 9, 2017 at 6:16 am

    Never knew cinnamon helps in hair strengthening too. Thank you for this.

  14. Dipika says

    November 9, 2017 at 7:14 am

    Bless you for sharing this vital information. I am going to stack this all in my kitchen.

  15. prisha says

    November 9, 2017 at 10:47 am

    eggs and sunflower seeds are immensely potent food items and very rich in natural nutrients.

  16. Bulbul says

    November 9, 2017 at 5:59 pm

    This is something that we surely should try out! Loved it

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