“Olive oil”, commonly known as “Jaitun Ka Tel” consists of many primary chemical elements such as palmitic acid, squalene, and oleic acid which provides shine to the hair and softness to the skin.
Olive oil help in retaining the moisture and helps to provide shine to the hair. There are many different types of varieties of olive oil such as virgin olive oil, extra virgin olive oil, pure olive oil, and lampante olive oil which play their own different roles. Here are some benefits of olive oil for skin, hair, and health.
20 Best Benefits Of Olive Oil For Skin, Hair, And Health
- Moisturizes Skin:
- Improves Skin Health:
- 3. Helps remove makeup:
- Anti-aging properties:
- As a Lip scrub:
- Heals cracked heels:
- Improves nail health:
- Prevents breast cancer:
- Prevents diabetes:
- Prevention of Alzheimer’s
- Strengthens bones:
- Treats depression:
- Helps in weight loss:
- Controls cholesterol:
- Relieves constipation:
- Eliminates kidney stones:
- Dilute the ear wax:
20 Best Benefits Of Olive Oil For Skin, Hair, And Health
20 Best Benefits Of Olive Oil For Skin, Hair, And Health
Benefits For Skin:
1. Moisturizes Skin:
What You Need:
- 1 spoon of extra virgin oil
Procedure:
- Take 1 spoon of extra virgin olive oil and then apply to your skin and gently massage on your face.
- Make sure that you have taken the shower and your skin must be wet.
- Leave it for about 15 minutes and then wash with mild water.
How Often:
Twice a week
Why It Works:
Olive oil helps in removing the facial oil if when applied regularly at night (1).
2. Improves Skin Health:
What You Need:
- 1/2 cup yogurt
- 1/3 cup honey
- 2 teaspoons olive oil
Procedure:
- Mix ½ cup yogurt, 1/3cup honey, and 2 teaspoons of olive oil properly so that it forms a thick paste (2).
- Apply this paste on your face and let it settle for 20 minutes.
- Wash with lukewarm water.
How Often:
Once a week
Why It Works:
Olive oil consists of vitamin E which provides healthy skin (3).
3. Helps remove makeup:
What You Need:
- Cotton balls
- 2 teaspoon olive oil
Procedure:
- Dip the cotton balls in the olive oil and then apply it to your face.
- By rubbing the oil on your face, you can remove your makeup.
Why It Works:
It helps in removing the makeup easily and also it provides softness to the eyes.
4. Anti-aging properties:
What You Need:
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
Procedure:
- Firstly, massage your face with olive oil gently.
- Then mix the rest of the oil with sea salt to form desquamate.
- Add lemon juice to it.
- Apply this mixture to the dried areas of your face.
How Often:
Once a week
Why It Works:
Olive oil helps in delaying the signs of aging.
5. As a Lip scrub:
What You Need:
- Crushed brown sugar
- Olive oil
- Lemon juice
Procedure:
- Before going to bed, mix all the above ingredients and gently scrub on your lips.
How Often:
Every night
Why It Works:
Olive oil along with brown sugar and lemon juice helps in smoothening your lips.
6. Heals cracked heels:
What You Need:
- Lemon water
- Olive oil
Procedure:
- Desquamate your heels with hot lemon water and gently massage your heels with olive oil.
- Leave for 10 minutes.
How Often:
2-3 times a week
Why It Works:
Olive oil adds moisture to your heels.
Hair Benefits Of Olive Oil:
7. Healthy Hair:
What You Need:
- ½ cup olive oil
- 1 egg yolk
- 2 tbsp of honey
Procedure:
- Mix the egg yolk, honey, and olive oil to make a thick paste.
- Apply this thick paste on your hair and leave for 20 minutes.
- Wash with lukewarm water.
How Often:
Once a week
Why It Works:
The egg helps in conditioning the hair naturally (4) (5).
8. Used as a pre-shampoo treatment:
What You Need:
- A cup of olive oil
Procedure:
- Warm the cup of olive oil and apply it to your hair especially the ends of the hair.
- Leave for about 15 minutes and then wash with a mild shampoo.
How Often:
2 times a week
Why It Works:
Olive oil helps in getting rid of itchiness in the scalp.
9. Helps in removing head lice:
What You Need:
- Olive oil
Procedure:
- Apply the warm olive oil on your hair and gently massage it all over.
- Let it settle for 30 minutes and then wash with warm water.
How Often:
Twice a week
Why It Works:
Olive oil helps in getting rid of head lice and their nits.
Health Benefits Of Olive Oil:
10. Improves nail health:
What You Need:
- 2-3 tablespoons of olive oil
Procedure:
- Dip a cotton ball in olive oil and then dab on your nails.
- Let it sit for 30 minutes.
How Often:
2-3 times a week
Why It Works:
The vitamin E in olive oil improves the nail’s health as well as helps in nail growth (6).
11. Prevents breast cancer:
What You Need:
- Olive Oil
Procedure:
- Just use olive oil in cooking rather than refined oil.
How Often:
Everyday
Why It Works:
Olive oil if consumed in foods or cooking may help to prevent breast cancer (7) (8).
12. Prevents diabetes:
What You Need:
- Olive oil
Procedure:
- Just use olive oil in cooking rather than refined oil.
How Often:
Everyday
Why It Works:
Olive oil in your diet can help to fight diabetes and it controls the sugar level.
13. Prevention of Alzheimer’s
Olive oil consists of oleocanthal which helps in preventing Alzheimer’s disease (9).
14. Strengthens bones:
What You Need:
- Olive oil
Procedure:
- Just use olive oil in cooking rather than refined oil.
How Often:
Everyday
Why It Works:
Olive oil always contributes to the strengthening of the bones.
15. Treats depression:
Olive oil also has the property of an antidepressant. It can increase the level of body chemistry and can help reduce depression.
16. Helps in weight loss:
Olive oil if when used in your daily diet or food, can help you to lose weight easily as compared to the other different methods.
17. Controls cholesterol:
Olive oil helps in lowering the level of bad cholesterol in your body as it contains polyunsaturated fats which help in lowering the cholesterol.
18. Relieves constipation:
Olive oil acts as a remedy for relieving constipation. Olive oil contains mono-saturated fats which help the food to get easily digested. Overall it helps in getting good health (10).
19. Eliminates kidney stones:
What You Need:
- 2 troy of lemon juice
- 2 troy of olive oil
- Water
Procedure:
- Take one cup of water in a pan and then boil it.
- After it gets boiled, add 2 troy of lemon juice and olive oil and then mix it properly.
- Store the solution in the refrigerator and drink after some time.
How Often:
Every day
Why It Works:
Consumption of olive oil helps in reducing or extracting kidney stones (11).
20. Dilute the ear wax:
What You Need:
- Olive oil
- Dropper
Procedure:
- Heat 1 tablespoon of olive oil up to a certain level that your ear canal can bear the heat of it.
- With the help of a dropper, add 2-3 drops of warm olive oil.
- With your head in the tilted position, add one drop to your ear canal and then slowly add the remaining oil to it.
- Let it settle for 15 minutes.
- After some time, tilt your head again to remove the oil.
- With the help of a cotton ball, you can remove the oil.
How Often:
2-3 times a week
Why It Works:
It helps in cleaning up your ear (12).
Olive oil which is also commonly known as the “Jaitun Ka Tel” has many helpful properties that help in removing makeup, controlling diabetes, shaving cream, etc. Hence, it helps in maintaining good hair, skin, and health.
Olive oil is rich in many vitamins and anti-inflammatory properties thus it helps in controlling many diseases.
20 Best Benefits Of Olive Oil For Skin, Hair & Health
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