“Your hands and feet never take a day off so take care of them” Your nails are the prominent part of your hands and feet beauty. Cracked, split, and discolored nails fade your beauty and indicate health problems. If you want long, strong lustrous nails just add the below-mentioned foods to your diet and notice the change very soon. By adding those foods you will see prominent improvement in your nails health and you will always wear awesome nail polish that compliments your dress and make you feel better.

Best Foods for Healthy Nails

1. Milk for Healthy Nails
2. Blueberries
3. Protein-Rich Foods
4. Salmon
5. Spinach
6. Almond For Healthy Nails
7. Whole Grains
8. Sweet Potato
9. Eggs
10. Onions
11. Peanuts
12. Carrots
13. Brocolli
14. Pumpkin Seeds
15. Kale

1. Milk for Healthy Nails

Is milk good for nails? if this question bothers you all time I will tell you the answer, it’s yes. Milk gives total strength to your nails as it contains calcium which is really good for it. Drinking the proper amount of milk daily will make your nails stronger. Problems related to nails will definitely get resolved. So start drinking milk as it is one of the cheap and best foods for healthy nails. (1)

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2. Blueberries

These fruits have vitamin C in them which will eventually promote the growth of nails and furthermore make them stronger. Vitamin also works as an antioxidant. SO including blueberries in your diet will help you to have strong and healthy nails.

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3. Protein-Rich Foods

Frail nails make you feel bad about your nails. If you have these add more lean meat to your diet. It has Zinc and Iron in it. This will prevent nail flaking. Lentils also have protein in them along with some essential vitamins and minerals. You can beat winter brittle nails by adding these to your diet. This will give thickness to your nail and avoid them from being splitting.

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4. Salmon

It’s a fatty fish loaded with all essential fatty acids. This will help you to have long, lustrous,envy-worthy nails. It contains vitamin B6 and B12 which promotes nail growth. All these things make Salmon one of the best foods for healthy nails.

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5. Spinach

It is loaded with vitamin e, vitamin A and floats. Spinach also has certain minerals in it. This will increase nail growth. Eating spinach will add strength to your nails

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6. Almond for Healthy Nails

One of the healthiest nuts almonds has biotin in it. Is Almond good for your nails? definitely yes. Biotin is really good for hairs, nails, and skin. Almond also has vitamin E, vitamin A, calcium, and magnesium this serves as a good supplement for nails. Two tablespoons of almond butter in breakfast or a handful of nuts including almonds will improve your nail health. This makes Almond one of the best foods for healthy nails from the nuts category.

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7. Whole Grains

Oats are filled with Vitamin B, vitamin C and are potent antioxidants. A bowl of oats in breakfast will definitely add nutrients to your diet a furthermore improve your nail growth. Oats is one of the best food for nail growth.

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8. Sweet Potato

This root vegetable marks best on the list of foods good for hair and nails. It contains over 8.6mcg biotin per spud. Biotin is best for nail growth this will give strength to your nails. In addition to this, it also helps your skin and hair to be healthy.

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9. Eggs

These are good sources of protein and have a good amount of biotin in them too. So, this means an omelet or a boiled egg a day will add goodness to your nail health.

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10. Onions

Best stir-fry snack onion rings and your favorite sandwich topping these onions. It is filled with biotin which is really good for your nails. unprocessed or uncooked food contains more biotin as compared to processed and cooked food.

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11. Peanuts

Peanuts have a prominent amount of biotin in them. 6.4mcg of biotin in one-fourth cup of peanuts. You can add almonds with it to get proper biotin in your diet and this adds health to your nails.

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12. Carrots

This has beta carotene in it which is good for skin, hair, and nails. In addition to that, it also has biotin in it. Adding carrots in your salad will give you many benefits. Carrots prevent nails from becoming dry and dull. Therefore carrot is one of the best foods for healthy nails.

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13. Brocolli

Iron is a necessary nutrient for maintaining healthy nails. Broccoli gives your body a good amount of iron. If your body does not get proper iron your nails may seem Brittle and dry. Therefore go for raw or cooked broccoli.(2)

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[Read: Best Broccoli benefits for Skin, Hair and Health]

14. Pumpkin Seeds

Pumpkin seeds are rich in zinc and vitamin E. You can sprinkle pumpkin seeds on Oats, Yogurt or cereals and eat them. Adding pumpkin seeds to your diet will strengthen your nails and prevent easy breakage.

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15. Kale

This leafy green has Omega-3, Omega-6 fatty acids, Vitamin A and Vitamin C which all promote healthy cell growth giving you gorgeous nails. In addition to that, it also has copper which boosts collagen production to give you stronger nails (3)

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