Ginger also is known as (adrak), is best known as a beneficiary herb which is native to China and India and is obtained from the plant Zingiber officinale.
The ginger root when taken oral helps in many conditions likes.
- Pregnancy-related nausea
- osteoarthritis
- Morning sickness
- vertigo and
- Post-operative nausea
This is also used in spices and even medicines. The regular intake of the ginger can be very useful in maintaining the tissues, blood cells, increasing the immunity etc.
To know more amazing benefits of ginger for health lets read this article
Health benefits of ginger
In This Article
Health benefits of ginger
1.Treating respiratory problem
Ginger is quite effective in treating the allergies and ginger helps in alleviating respiratory symptoms (1). It can be used as a home remedy in treating the cold and the flu. A teaspoon of ginger along with honey can help in getting rid of a cough. A mixture of fenugreek and the ginger juice helps in curing asthma. (2) Taking the ginger tea is also quite useful for nose problems too.
2. Helps in digestion
Ginger is helpful in digestion as its consumption helps in encouraging the gallbladder to release bile which further helps in proper digestion. Ginger also has beneficial effects on the enzymes trypsin and pancreatic lipase and increases mobility through the digestive tract. In order to get your food digested properly, you can drink a cup of ginger tea.
3. Curing cancer
Ginger helps in fighting against the cancer cells which includes breast cancer, ovarian cancer etc. The extract from ginger significantly inhibited the growth of cancer in the ovarian cancer cell line (3). Ginger root prevents cancerous tumor growth (4). It is an inexpensive remedy to cure different types of cancer.
4. Treatment of morning sickness
Ginger contains vitamin B6 which is helpful in treating morning sickness. Scientists recommend this to the pregnant women which suffer from morning sickness. Suggest Snacks what you can eat as Ginger (ginger tea, ginger ale soda, ginger snaps and ginger jam on toast) (5)
5. Anti-inflammatory
Ginger helps in treating chronic inflammation. It provides relief from the swelling and morning stiffness. It prohibits cyclooxygenase and five lipoxygenase which are the enzymes that cause inflammation. Ginger extract can be used for one day as a substitute to nonsteroidal anti-inflammatory drugs (NSAIDs)(6)
6. Pain reduction
The anti-inflammatory properties of ginger help in reducing the pain both internally and externally. Adding the ginger oil to the bath and then pouring on your body can help in reducing the muscle pain. In the case of muscle pain, one can apply the ginger paste on the affected area, it will provide relief after some time also few tablespoons of grated ginger helps to ease muscle pain caused by exercise. (7)
7. Menstrual cramp relief
Research suggests that compounds found in ginger may help to inhibit the body’s production of prostaglandins. As menstrual cramps are linked to excessive production of prostaglandins before periods, the consumption of ginger can help in reducing the pain that is felt during the periods. (8)
8. Relieves a Migraine
Ginger helps in relieving the migraine as it prohibits the prostaglandins from causing pain in the blood vessels. Also, applying the ginger paste on your forehead can help in relieving the pain.
9. Manages glucose level
Ginger helps in lowering the blood glucose levels in the body. Ginger has been found quite effective in reducing kidney damages. In a study published in the Journal of Ethnic Foods, taking ginger may help reduce A1C levels and fasting serum glucose levels in people with type-2 diabetes.(9)
10. Anti-flatulence
Ginger helps in providing relief to the upset stomach which further helps in reducing the flatulence. You should take 200-300mg ginger per day in order to get relief from the flatulence.
11. Protection against Alzheimer’s Disease
Alzheimer’s disease is quite common in each and every family nowadays. In order to get rid of such a disease, one must add ginger to their daily diet. Ginger helps in slowing down the process and protect the brain cells.
12. Promotes weight loss
Ginger plays a great role in promoting weight loss as it is quite helpful in reducing the weight. It eliminates the unwanted fats from your body. Drink one glasses of the Ginger and lemon detox drink early morning for 1-2 months to see the effective results.
13. Lowers the cholesterol and the blood pressure
Ginger consists of anti-oxidant properties which are effective in treating the fever, coughs etc. Ginger root supplements are helpful in lowering the cholesterol and the blood pressure.
14.Enhances immunity
Ginger root helps in providing the immunity to your body. The regular consumption of ginger helps in reducing the risk of stroke by eliminating the fatty deposits of your body. Ginger contains beneficial components with enhancing effects on the immune system, which leads to a stronger resistance to infections and an enhanced response to diseases (11)
15. Manages osteoarthritis
People suffering from this disease must drink the ginger juice in order to get rid of this disease. Ginger helps in maintaining your moods. While Ginger has been applied externally for over a thousand years in China to manage arthritis symptoms. (12)
16. Strengthens the heart
Ginger helps in strengthening of the heart. If you drink the lemon juice or the lemon beverages on the regular basis, then you can lower the level of cholesterol in your heart. In order to protect your heart, one must add ginger beverages to their regular diet. Ginger is best-known home remedy for heartburn as it helps in getting relief from the heartburn. Ginger has the potential to treat many aspects of cardiovascular disease it also has the potential to offer cheaper and natural alternative to conventional agents. (10)
17. Warms the body
The thermal effect of ginger helps in keeping the body warm and also protects the body from cold. Ginger has the ability to dilate the blood vessels, which helps in keeping the body warm.
18. Helps in dissolving the kidney stones
People suffering from the kidney stones must take ginger in order to dissolve those stones. It is a natural remedy to reduce or to dissolve the kidney stones and it helps in cleansing the liver.
19. Food poisoning
Food poisoning is caused by excessive eating of the stale food. Ginger oil is the best natural remedy in order to remove the toxins caused by the food.
20. Soothes burn
Dip a fresh slice of ginger in the juice and apply the ginger juice on the burnt place, it will provide relief and will heal the burn to it at least twice a day. You can also apply the fresh ginger slice to your face.
Ginger is Available in Forms like
Fresh ginger root can be found at most grocery stores. It is found in various types like
- Powder
- Capsules
- Ground ginger root
- Tablets
- Essential oil
- Tea bags and liquid teas
Important warnings before using Ginger
Ginger does have some drug interactions:
- If you are taking nifedipine (a high blood pressure medication) there is a Probability that it can interact with ginger at very low doses that impacts platelet clotting ability.
- If you are taking anticoagulant drugs and antiplatelet drugs there is a warning for you to as ginger can impact platelets.
Make sure you talk to your doctor before taking any herbal supplement to avoid any risk.
Along with these benefits, ginger also has many more amazing benefits for skin and hair.
Do leave your comment below and let me know how this article helped you and also share this article with your friends.
Thank You.
Health benefits of ginger
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Wow I had no idea that a simple household item like ginger had so many benefits. Thank you for sharing this exhaustive list.
I had heard about a few but this list is super helpful. I personally use Ginger a lot and it has helped me a lot.
I use it a lot while cooking because I like it’s flavour. But I really didn’t know ginger has so many benefits! I was aware of some of them but this has been an insightful read truly.
I use so much of ginger but really unaware of many facts which you shared here!! Thanks for sharing
I also think Ginger is among the healthiest and most delicious spices on the planet. Thanks for update all the benefits ..
Ginger is something, I rely on most of the time in different forms for various health aspects. Thanks SK for this whole list which summarises the importance of ginger.
These are truly some great heath tips using Ginger. I often use Ginger tea to relax my throat. I never knew Ginger can help to cure food poising.
I know ginger is beneficial but really don’t know its huge list of benefits. I just use to add in my tea in winter for taste and warmth, it also gives relief to my throat.
Ginger has somany helath benefits, it is almost a magic potion. No wonder ginger plays such an important role in traditional Indian cuisine. We use ginger in various preparations from tea to curries and chutneys.
Wow this is so good to hear I am using ginger in my daily life in almost most of the recipes and it’s really good for health add more value to my recipes
wow ginger has so many health benefits. I had no idea that it also cures migraine problem.. Will tell this to my mom. She usually get migraine attack. very nice post.