Do you have acne? Acne frightens all age groups when someone gets suffered from this. People having acne pimples become shy, avoid events, make themselves confined to their homes sometimes. Everyone once in life faces an acne problem. At puberty age we have hormonal imbalances which result in acne burst out some changes to our daily diet will surely help us to fight acne easily. Below I have mentioned some foods that can cause acne burst out so you people should avoid them.

Foods that can cause acne burst out

1.Bacon

Studies have shown that they have nitrates, sodium, sulfites in it all these leads to inflammation and cause acne to your skin. It is also greasy food so you should try to avoid the intake of bacon. (1)

2. Canned Foods

These are actually processed foods loaded with chemicals which eventually is harmful to our health. The preservatives in these foods also have a bad effect on our hormonal system. These cans are lined with plastic that contains bisphenol. That is estrogenic and disturb your hormonal balance which will lead to acne breakout.

3.Caffeine Drinks

Caffeine drinks can increase your stress hormones and cortisone where they will cause harm to your health and skin. It will offset the insulin sensitivity. This leads to excessive sebum production interrupts the skin cell renewal. Furthermore, this will produce inflammation. It also works as a trigger to acne. After knowing all this you all should cut caffeine drinks from your diet. It is one of the drinks that can cause acne breakouts.

4. Cheese

Some dairy products like cream, cheese and caramel sort of foods will make some hormone to burst out in your body like progesterone. This will prominently lead you to have acne. The cheese will make some hormones released in your body that leads to excessive absorption of sugar. You should limit the cheese intake and avoid adding it to your pizza and burgers too.

5.Pan Cakes

These cakes drizzled with sugar syrup looks really yummy and irresistible. They can cause much harm to your skin and will cause acne breakout so you should resist yourself from eating this. So pancakes are one of the foods that can cause acne breakouts

6.Potato Chips

Many of us love Potato chips. It is also the most selling kind of fast food easily available and cheap in cost. Potato chips are really soothing to hunger but this is full of starch and it is also fried in oil both of these things make it fully harmful for our skin health and this will lead to acne breakout.

7. Shrimps

These will cause acne as it has allergens present in it and it also contains high iodine content which is really harmful to your skin and leads to acne breakout. Foods like shrimps, lobster, crabs all are not good for acne-prone skin only if you take them in excess. This makes shrimps yet another food that can cause acne breakouts.

8. Fatty Foods

These contain hydrogenated and saturated fats in it which ultimately put pressure on your sebaceous glands, clog your pores, add an oily look to your skin and cause inflammation. This all will lead to acne. So if you want to avoid these you should stop the intake of fatty foods. Foods like beef, pork, fried fishes, fried chicken sticks all of these have high-fat content.

9. Chocolate

Excess of anything will definitely cause harm to you. So eating too much chocolate definitely cause acne breakouts. Chocolates lead to increase sebum production which will make your skin excess oily and cause acne. Caffeine and sugar present in chocolate both make a combination causing acne. Still, you can eat Dark Chocolate.

Read: 18 Benefits of Dark Chocolate for Skin and Hair

10.Spicy Foods

It is not true that spicy food will cause acne but yes if you are having acne spicy food will exacerbate the symptoms of your acne as this will cause inflammation in your gastric tract and will give redness to your skin. Foods having peppers, onions, chilies, hot sauces can raise your body temperature and make your acne worse.

11.Pizza

Italian foods like pizza have a lot of cheese topped on it along with this its excessively fatty and contain high amount of carbohydrate in it which will cause acne break out to your skin. So avoid foods that can cause acne breakouts for having healthy skin.

12.Soda

These are also called carbonated drinks have high sugar content in it. Soda exaggerates the acne of your skin. These soda drinks have a high glycemic index which enhances the acne.

13. Mayonnaise

It is rich in oils and these oils will clog your pores and leads to acne burst out. All the foods in which mayonnaise is used as a sauce, as a topping or as an ingredient will worsen your acne.

14. Too Much Meat

Meat is full of protein, this protein has hormones that will stimulate your sebaceous glands and leads to acne. Meat also contains saturated fats and cholesterol this will also worsen your acne so., too much of meat is not good for your skin.

15. Alcohol

Drinking Alcohol will disturb your testosterone and estrogen level and will directly cause acne. Alcohol will increase the heat index of your body you will sweat more and this will clog your pores too. Alcohol will dehydrate your skin and eliminates good moisture from your skin which results in breakouts, wrinkles, and deep lines.

16. Energy Drinks

These drinks are loaded with minimum 500mg Caffeine per bottle. Which is the most harmful content to your skin and this will definitely trigger acne. This will disturb your hormones too badly and make your skin acne worse.

17. Sugar

Cakes, candies, pastries, donuts and much more sugary foods the will tantalize your taste buds and make mouth watery but believe me, it’s extremely harmful to skin health theses high sugar content food will make your porn towards dozen of diseases like diabetes, cardiovascular disorders, obesity, and acne too. This makes your skin look discolored and pigmented with uneven skin tone and leads to acne burst out. Cut these high sugar content foods from your diet you will eventually see smooth, fair healthy looking skin.

18.Salty Food

These are not good for your health. People having high blood pressure level can meet serious harm with salty foods. This will not trigger acne but will worsen the condition of your acne. Your face may look puffy when you wake up in the morning because too much salt can cause water retention to us.

19.Milk

No doubt, Milk heads the list of worst foods that cause acne breakouts, as it is loaded with hormones so intake of milk will eventually lead to acne breakout. Fresh milk of cow has a high amount of male and female hormones which will disturb your hormone levels. Hormonal balance is necessary for the acne free skin. Full cream milk has cream content and sugar in it too this is also not good for acne So if you want clear skin without acne you should replace milk with its alternative.

20.Fried Foods

All of us know that fried foods are top in the list of foods that can cause acne breakouts. Fried foods have too much oil in them this includes most of the fast foods too this will give your skin greasy and oily look and your skin will look unhealthy. You should avoid fried foods otherwise this will worsen your acne.

21.Bread

This food contains gluten in it which creates problem to your skin and cause inflammation to it. Bread will deplete your anti-oxidants store that will also exaggerate your acne. You should cut bread from your daily routine diet to control your acne. Avoid White bread you can still go for healthy bread options like multigrain bread.

22. Spinach

Don’t be shocked to see spinach in the list of foods that can cause acne breakouts. Spinach is rich in iron and good for skin so it is recommended for good skin health but an excess of anything will put you in trouble, spinach is rich in iodine which is not good for acne and will trigger your acne and make it worse. So you should take spinach in a proper amount.

23. Popcorn

It seems to be the perfect snack for most of the people or I can say that best companion when watching a movie or having a long drive no issues if you like popcorn but you should know its composition it is full of trans fats, starch, and some dairy product too so if you want an acne free skin you should avoid this snack for the sake of your skin health.

24. Animal Fat

This fat is considered to the worst fat and most harmful fat for your healthy skin you should try to avoid this. As it creates pressure on sebaceous gland and will cause inhibition thus leading to acne prone skin. In contrast to animal fat, vegetable fat is good for your skin and health this will give you smooth skin and healthy looking skin.

25. Nuts

As we know nuts contain saturated fats, protein, omega-3, and omega-6 they also have a high glycemic index. Eating nuts in huge amounts can cause acne burst out we should eat a limited amount of nuts. This makes nuts one of the foods that can cause acne breakouts.

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Always remember may people will say that it is hard to avoid all the above-mentioned foods. This list is to make you aware of the topic of foods that can cause acne or make it worse. Few of the foods mentioned above have other benefits for the body too so try to eat those but in limited quantity.

Do leave your comment below and let me know how this article helped you and also share this article with your friends.

Thank You.

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Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.